PRESS RELEASE- New screen time guidance for parents of under-5s

The UK government has released new guidance to help parents and carers manage screen time for children under five. With digital devices now a regular part of daily life, this guidance aims to support families in making informed, balanced decisions about how young children engage with screens.

A Focus on Early Development

The early years are a crucial stage for a child’s development. The guidance highlights the importance of supporting children’s communication skills, physical activity, and sleep, areas that can be affected by how screens are used.

Rather than banning screens altogether, the advice encourages parents to think about how, when, and why screens are being used.

Screen Time Recommendations

The guidance outlines simple, practical limits:

• Children under 2 years old should avoid screen time, except for activities like video calls with family

• Children aged 2 to 5 should have no more than one hour of screen time per day, with less being preferable

These recommendations are designed to ensure children have plenty of time for play, interaction, and exploration away from screens.

The Importance of Quality and Interaction

A key message from the guidance is that screen time should be active and shared, rather than passive.

Parents and carers are encouraged to:

• Use screens together with children

• Talk about what they are watching or doing

• Choose age-appropriate content

This helps turn screen use into an opportunity for learning and communication, rather than something done in isolation.

Building Healthy Habits

Creating routines around screen use is an important part of the guidance. Families are advised to:

• Avoid screens during mealtimes and before bed

• Prioritise activities like reading, outdoor play, and creative play

• Ensure screen use does not interfere with sleep or physical activity

Consistent routines help children develop healthy habits that can last into later childhood.

Leading by Example

The guidance also highlights the role of parents and carers in modelling positive behaviour. Children often copy what they see, so setting boundaries around adult screen use can have a strong influence.

Simple steps like putting phones away during family time can make a meaningful difference.

A Balanced Approach

At RLB Safeguarding Ltd, we recognise that technology is part of modern family life. This guidance is not about removing screens, but about using them in a way that supports children’s wellbeing and development.

By focusing on balance, interaction, and healthy routines, parents and carers can help young children build a positive relationship with technology from the very start.

Read more from the Best Start Website here